What Causes Cracked Hands?
There are various reasons why you might develop cracked hands. One of the main reasons is exposure to harsh chemicals or frequent hand washing. Other factors such as cold weather, low humidity, and certain medical conditions can also contribute to dry, cracked skin.
How to Heal Cracked Hands
1. Moisturize your hands regularly with a thick, emollient cream. Apply it after washing your hands and before going to bed. 2. Wear gloves when doing household chores or when exposed to harsh chemicals. 3. Use lukewarm water when washing your hands. Hot water can strip away natural oils from the skin, making it more prone to dryness. 4. Avoid using harsh soaps that can irritate your skin. Instead, use mild, fragrance-free soaps. 5. Exfoliate your hands gently using a scrub made from natural ingredients such as sugar or oatmeal. This will help to remove dead skin cells and promote skin cell turnover. 6. Drink plenty of water to keep your skin hydrated from the inside out. 7. Use a humidifier to add moisture to the air, especially during the winter months. 8. Apply petroleum jelly or coconut oil to your hands before going to bed. These natural oils can help to lock in moisture and promote healing.
FAQs
Q: How long does it take for cracked hands to heal?
A: The time it takes for cracked hands to heal depends on the severity of the condition. Mild cases can heal within a few days, while more severe cases can take up to a few weeks.
Q: Can I use hand sanitizer if I have cracked hands?
A: It is not recommended to use hand sanitizer if you have cracked hands as it can cause further irritation. Instead, wash your hands with gentle soap and water.
Q: Should I see a doctor if my cracked hands don’t heal?
A: If your cracked hands are not healing or are getting worse, it is best to see a doctor. They can prescribe medicated creams or ointments that can help to heal your skin.
Conclusion
Cracked hands can be painful and uncomfortable, but they can be healed with proper care and attention. Follow the tips mentioned above to keep your hands moisturized and healthy. If your condition does not improve, make sure to see a doctor for further treatment. Remember, prevention is always better than cure, so take care of your hands to prevent them from cracking in the first place.