How To Keep Cool In Hot Weather

Summer is a great time for outdoor activities, but it can also be challenging to stay cool in the heat. High temperatures can lead to heat exhaustion, dehydration, and other health problems. However, with a few simple tips, you can beat the heat and enjoy the season. Here are some effective ways on how to keep cool in hot weather.

Stay Hydrated

One of the most important things to do in hot weather is to stay hydrated. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you. Carry a water bottle with you wherever you go and sip on it frequently. If you’re not a fan of plain water, try adding some lemon or cucumber for a refreshing twist.

Dress Appropriately

Wearing the right clothing can make a big difference in how you feel in hot weather. Choose lightweight, loose-fitting clothes that are made of breathable fabric such as cotton or linen. Avoid dark colors, which absorb heat, and opt for lighter colors that reflect the sun’s rays.

Stay in the Shade

If you’re spending time outdoors, try to stay in the shade as much as possible. Seek out trees, awnings, or umbrellas to protect yourself from the sun’s direct rays. This will help keep you cool and prevent sunburn.

Use Sunscreen

Speaking of sunburn, it’s important to wear sunscreen when you’re outside in hot weather. Choose a sunscreen with a high SPF and apply it liberally to all exposed skin. Reapply every two hours or after swimming or sweating.

Avoid Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m., so try to avoid being outside during these hours if possible. If you must be outside, seek shade and wear protective clothing and sunscreen.

Cool Your Home

If you’re spending time indoors, make sure your home is cool and comfortable. Use fans or air conditioning to circulate air and keep the temperature down. Close curtains or blinds to keep out the sun’s heat.

Take a Cold Shower

A cold shower can help lower your body temperature and cool you down quickly. Take a quick shower or splash some cold water on your face and neck to feel refreshed.

Eat Cooling Foods

Certain foods can help cool you down from the inside out. Eat foods that are high in water content, such as watermelon, cucumber, and oranges. Avoid heavy, hot foods and opt for lighter meals such as salads and smoothies.

Use Cooling Products

There are many products available that can help cool you down in hot weather. Use a cooling towel, which you can wet and wrap around your neck or head. Use a handheld fan or a spray bottle filled with water to mist yourself when you’re feeling hot.

Take Breaks

If you’re working or exercising outdoors, make sure to take frequent breaks to rest and cool down. Find a shaded spot to sit and relax for a few minutes before continuing.

FAQs about How to Keep Cool in Hot Weather

Q: What should I do if I start to feel overheated?

A: If you start to feel overheated, move to a cooler location immediately. Drink water, remove any excess clothing, and use a fan or air conditioning to cool down.

Q: Is it safe to exercise in hot weather?

A: It’s safe to exercise in hot weather as long as you take precautions. Exercise in the early morning or late evening when it’s cooler, stay hydrated, and take frequent breaks to rest and cool down.

Q: Can I get sunburned on a cloudy day?

A: Yes, you can still get sunburned on a cloudy day. Up to 80% of the sun’s UV rays can penetrate clouds and cause damage to your skin.


Staying cool in hot weather is essential for your health and wellbeing. By staying hydrated, dressing appropriately, and taking breaks when needed, you can enjoy the summer season without suffering from the heat. Remember to use sunscreen, seek shade, and avoid peak sun hours to protect yourself from the sun’s harmful rays. With these tips, you can beat the heat and stay cool all summer long.