How To Season Cast Iron On Stove

Cast iron is an excellent material for cooking because it is durable, holds heat well, and creates a natural non-stick surface over time. However, it requires seasoning before use, to prevent food from sticking and to maintain its quality. In this article, we’ll discuss how to season cast iron on stove, step-by-step.

What is Seasoning Cast Iron?

Seasoning cast iron is the process of creating a non-stick layer on the surface of the cookware. It involves coating the cast iron with oil or fat and then heating it to a high temperature. The heat causes the oil to polymerize, creating a hard, non-stick surface.

Why Season Cast Iron on Stove?

Seasoning cast iron on stove is a convenient method because it doesn’t require an oven. It’s also a quick process that can be done in less than an hour. Plus, seasoning on the stove allows you to easily control the temperature and prevent overheating.

How to Season Cast Iron on Stove

1. Start by washing your cast iron with warm, soapy water and a sponge. Rinse thoroughly and dry with a clean towel. 2. Preheat your stove to medium-high heat. 3. Choose an oil or fat to season your cast iron. Vegetable oil, canola oil, and flaxseed oil are all good choices. Avoid using butter or margarine because they have a low smoke point and can burn easily. 4. Apply a thin layer of oil to the entire surface of the cast iron, including the handle and exterior. 5. Place the cast iron on the stove and let it heat up for 10-15 minutes. Use tongs to turn the cookware occasionally, to ensure that all sides are coated with oil. 6. After 10-15 minutes, turn off the heat and let the cast iron cool down. 7. Once the cast iron is cool enough to handle, use a paper towel to wipe away any excess oil. The cast iron should appear shiny but not greasy. 8. Repeat steps 4-7 as many times as necessary, until the cast iron develops a non-stick surface. This may take 2-3 rounds of seasoning.

Tips for Seasoning Cast Iron on Stove

– Use a high smoke point oil, such as canola or flaxseed oil, to prevent burning. – Don’t use too much oil, as it can cause the surface to become sticky. – Be patient and let the cast iron cool down completely before wiping away excess oil. – Avoid using soap on your cast iron after seasoning, as it can strip away the non-stick layer.


Q: How often should I season my cast iron on stove?

A: It depends on how often you use your cast iron. If you use it frequently, you may need to season it every few months. If you use it infrequently, you may only need to season it once or twice a year.

Q: Can I use olive oil to season my cast iron on stove?

A: Olive oil has a low smoke point and can burn easily, so it’s not the best choice for seasoning cast iron. Stick to high smoke point oils like canola or flaxseed oil.

Q: Can I use a grill or campfire to season my cast iron?

A: Yes, you can season your cast iron on a grill or campfire, but it may be harder to control the temperature.


Seasoning cast iron on stove is a simple process that can be done in less than an hour. By following the steps outlined in this article, you can create a non-stick surface on your cast iron cookware, making it easier to use and maintain. With proper care, your cast iron can last for generations and become a treasured family heirloom.