There are 760 calories in a Footlong Steak and Cheese from Subway. Such a lot of those energy come from carbohydrates (50%).
340 energy
Additionally, how much protein is in a footlong steak and cheese from Subway? Nutrition Facts
| Calories 380 | (1588 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 9 g | |
| Protein | 26 g | |
| Calcium | 400 mg | |
Then, how Much Is a Subway footlong steak and cheese?
Subway Menu Expenses
| Food | Size | Price |
|---|---|---|
| Spicy Italian | Six Inch | $4.99 |
| Steak & Cheese | Footlong | $9.49 |
| Steak & Cheese | Six Inch | $6.29 |
| Subway Club | Footlong | $9.49 |
How many carbs are in a footlong steak and cheese?
Foodstuff Facts
| Calories 730 | (3054 kJ) | |
|---|---|---|
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 33 g | |
Can you drop a few pounds eating Subway?
Subway diet:: The Subway weight-reduction plan is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he misplaced over 245 kilos in twelve months by means of eating sandwiches from the Subway chain. Whilst the “Subway Diet” may bring about weight-loss because of an entire reduction in calories consumed, it severely restricts nutrition choices.
How many calories should I be eating to lose weight?
The general woman needs to consume approximately 2,000 calories in line with day to preserve her weight, and 1,500 calories in step with day to lose one pound of weight in step with week. Meanwhile, the average guy desires 2,500 calories to maintain, and 2,000 to lose one pound of weight in step with week.
Is Subway natural and organic for weight loss?
Subway gives a better sort of healthy meal thoughts than many different quick nutrition restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many also are loaded with fats and sodium.
What is the lowest calorie sandwich at Subway?
Lowest Calorie Subway Sandwiches: Without silly mini subs to deal with anymore, we are going to awareness at the 6-inch subs (just double the numbers in case you fancy a footlong!), and that implies the bottom calorie Subway sandwich is the 6″ Veggie Delite®, at 230 calories.
How many calories does subway cheese have?
Nutrition info Class Sandwich Salad Breakfast Extra Wrap Breads & Toppings Spicy Italian 208 60 Steak & Cheese 161 50 Subway Club® 240 forty Sweet Onion Hen Teriyaki 266 50
What is the healthiest aspect to eat at Subway?
The 10 Healthiest Subway Sandwiches You Ought to Be Buying Veggie Delight. The Veggie Satisfaction is the healthiest Subway sandwich of them all. Candy Onion Chook Teriyaki. The Sweet Onion Fowl Teriyaki is likewise on of the healthiest Subway sandwiches out there. Oven Roast Chicken. Rotisserie Fashion Chicken. Black Wooded area Ham. Subway Club. Roast Beef. Carved Turkey.
Is Subway tuna sandwich healthy?
On The Road: The More healthy Way at Subway. Overall, it is quite easy to consume a natural and organic meal at Subway. “Subway’s tuna is loaded with mayonnaise, plus it is probable tuna is packed in oil. Fish is not always the higher choice,” says Warshaw.
How many calories should you eat a day?
Though it differs depending on age and endeavor level, grownup males generally require 2,000-3000 energy in keeping with day to maintain weight when grownup females want around 1,600-2,400 according to the U.S Department of Health.
What is Subway worth?
Subway’s value hit US$12.3 billion, and numerous first-generation Americans bootstrapped their thanks to success, one foot-long at a time. By the point DeLuca died in 2015, though, the company turned into struggling.
How a lot is a 12 inch at Subway?
Subway Menu Fees FOOD SIZE PRICE Egg & Cheese Omelet 6-inch Flatbread or Subs $4.00 Egg & Cheese Omelet 12-inch Flatbread or Subs $5.50 Steak, Egg & Cheese 6-inch Flatbread or Subs $4.00 Steak, Egg & Cheese 12-inch Flatbread or Subs $5.50
Does subway promote pizza?
Subway Pizza Sub. Introducing the Subway Pizza Sub, the Italian encouraged sandwich added to the Subway steady menu temporarily during the month of May, 2012. However, when Subway does now not officially comprise the Pizza Sub on its steady menu anymore, it is still accessible on their mystery menu.
Does Subway charge for extra veggies?
This genuinely depends, with things like veggies, sauces, or seasonings it is completely free. Yet subway is a bit more protecting over their meats. You want extra meat you pay extra.
How a lot do subway workers make?
Subway Eating place Inc can pay its workers a median of $9.67 an hour. Hourly pay at Subway Eating place Inc stages from a median of $7.71 to $14.01 an hour.
How much is a 6 inch at Subway?
The Subway Menu has several distinctive options, with sandwich and salad possibilities – tailored to suit your budget. Those sandwiches vary in price from around $5.50 for a six inch sub to as high as $8.75 for a foot long.